Oven-baked Chicken Fingers

V troube pecene kureci prsty.

 2 kureci prsa

1 hrnek srouhanky

1/4 hrnku sezamovych seminek

1/3 hrnku nastrouhaneho parmazanu

sul,pepr, italske koreni

 2 chicken breast

1 cup bread crumbs

1/4 cup grated Parmesan cheese

1/3 cup sesame seeds 

seasoning salt, pepper, Italian seasoning 

 

 1 cejce

1 strouzek cesneku

1egg 

1 garlic clove

  Kure nakrajime na kousky. V jedne misce smichame suche ingredience a v druhe rozslehame vejce s cesnekem. Kureci kousky namacime ve vajicku a pak obalime ve strouhance. Narovname na pecicim papirem vylozeny plech.

 Remove tenders from chicken breasts and cut the remaining meat in  strips. Mix the dry ingredients in one bowl and the egg with crushed garlic in another. Dip chicken strips in the egg then coat with the bread crumb mixture. Place  on baking sheet line with baking paper.

 Oloupejte a nakrajejte sladke bramboty ( yams)

Peel and cut yams.

 

Pridejte sul,pepr, trosku hnedeho cukru a lzici olivoveho oleje. Promichejte a rozprostrete na plech. Troubu predehrejeme na 190 C  a kure i brambory  peceme 20-30 minut. Plechy asi po deseti minutach stridave menime z horni na dolni mrizku.

Season the yams with seasoning salt, pepper, little bit of brown sugar and about 1 tbs. of olive oil. Mix and spread on  baking sheet.  Preheat the oven to 375F  and bake the chicken and yams for about 20- 30 minutes. Alternate the baking sheets( top/bottom )  every  10 minutes.


Mezitim si pripravte salat.
listy salatu
nastrouhana mrkev
nastrouhana varena cervena repa
nastrouhana okurka
Zalivka:
1 lzice olivoveho oleje
1 lzice citronove stavy
1 lzice pomerancove stavy
spetka bazalky
strouzek cesneku
sul, pepr
1 lzicka pikantni marmelady
Vse dukladne protrepeme, nejlepe v zavickovane sklenici a tesne pred podavanim promichame se salatem.

 Meanwhile you make the salad.

salad greens

grated carrot

grated cooked red beet

grated cucumber

For the dressing;

I tbs olive oil

1 tbs lemon juice

1 tbs orange juice

dash of basil

garlic clove

salt,pepper

1 tsp jam (to your liking)

Mix vigorously in a jar and dress the salad just before serving.

 

 

Kureci kousky a bramborove "hranolky" pecene v troube  jsou zdravejsi alternativa nez  olejem nasakla clasicka verze.

Healthier oven - bake  chicken strips and potatoes fries are a better alternative to the pan fry version.

Dobrou chut!

Enjoy!

 Timto se take zarazuji do souteze u Lenky  " VRAŽ DO TOHO KOPU LÁSKY "


Me nove hobby.  Vcera jsme z Neilem domu dovezli tuhle nadheru - kolovratek - mou novou lasku! Bude to chvilku trvat, nez se do vseho pustim.  Potrebuji nakoupit dalsi pomucky, nez budu moc doopravdy zacit ale zaklad uz mam - kulnu plnou ovci vlny, kterou se chystam postupne zpracovat. Je to zdlouhavy proces, vlna se nejdrive cisti, potom pere, pripadne rovnou barvi a nakonec se sucha musi pripravit na predeni. Je to dost delikatni zalezitos, protoze vlna pri nespravnem procesu muze snadno zfilcovated a tim se znehodnoti.

My new hobby :) Yesterday, we brought home this beauty  - spinning wheel - my new love!  I still have to get a carder before I can start spinning but I have a full truckload of sheep fleece in our shed already. I am planing to work through it slowly, It's a long  and delicate process, you have to clean it, wash it, ( eventually dye it at this stage ) and when it's dry you carder it. I did wash a bunch just to try it out, you can felt the wool very easily if you not careful, but I turned out really well.

 Ma Valentynska kyticka dnes rano, stale jeste vplne krase :)

My Valentine bouquet this morning, still holding :)